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Rules of Gym Etiquette
Gyms come in all shapes and sizes from, tiny garage gyms with rusty barbells to upscale boutique studios with top-of-the-line equipment and the ever popular Crossfit gym. The world may not agree on...
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The Total Gym SMaRT Workout Program
Slow and steady wins the race… That’s usually how Dr. Ben Bocchicchio feels anyway. This core philosophy is explored in his newest book, 15 Minutes To Fitness which outlines his SMaRT training and...
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3 Workout Hacks to Help Your Fitness Routine
The hardest part about getting in shape and starting a fitness routine is time and knowledge. Most people have very limited time, and making it to the gym falls lower on their list of priorities after...
View ArticleHow to Improve Your Squats on the Total Gym
Squatting should be a staple in anyone’s fitness routine. No matter what your goal or ability level is, humans were made to squat. It’s evident in how children and toddlers bend to pick something up,...
View ArticleCrunches vs. planks: Which is better?
Which workout is better – crunches or planks? When we’re talking about developing a lean, rock-solid core, some exercises are better than others. The truth is, the key to a defined midsection is...
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